GET MORE FIT WITH TAVI FIT
01.
Define your goals
02.
Pick a schedule
03.
Find 4-5 movements per muscle group
04.
Pick your progressive overload method
05.
Stay Consistent
Step by Step:
01
DEFINE YOUR GOALS
It's super hard to start working out when you dont have a goal or vision to motivate you or keep you on track of what exactly you need to be doing. That is why the first step in this process is defining your fitness goals and what you want to achieve. It can be as simple as lose 3lbs or hit a PR on a certain movement. No matter what your goals are make sure they are clear and measurable
02
PICK A SCHEDULE
Take a good look at your schedule and think about what days or times you can fit in your workouts. Depending on your goals you will have to choose between a 3-5 day split. Make sure to build a realistic schedule so you will be able to stay consistent and avoid burn out. Your workout program can last anywhere between 6-8 weeks for the best results.
03
PICK 4-5 EXCERCISES
Look back at Step 1 and see what it is you working towards to choose which movements you need to do. If your goal is to get a snatched waist before summer you want to pick 4-5 ab/core exercises to start strengthening your core. Next you'll want to implement some cardio days to help with losing fat. If you're wanting to grow your biceps , pick 4-5 exercises that target the biceps and train biceps the most in your program.
04
PICK YOUR PROGRESSIVE OVERLOAD METHOD
Progressive overload is the idea of increasing the intensity of your workouts overtime so that you will grow/see results. The tops methods for progressive overload are increasing reps or sets, adding pauses, and adding weight. You should start with increasing reps/sets by the first week doing an exercise 3 times for 10 reps and the following week doing the same exercise 4 times for 10 reps. Once you are easily lifting that weight try adding a 3 second pause when the muscle is under tension. Once that becomes too easy it's time to increase the weight.
05
STAY CONSISTENT
Once you create your program and you found the exercises, days, and progressive overload methods that work for you it's time to stick to it. For most this is the most challenging part of the process. If you feel yourself plateauing after your 8th week of training its time to make some changes to the program
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